Today I was able to finally hit the gym. Last week everyone was sick so my workout consisted of multiple changes of sheets and laundry. The week before I spent a great deal of time with my in laws and was only able to hit the gym once. Although we did spend the week doing a lot of walking. Needless to say I did a double take when I stepped onto the more accurate scale at the gym.
Wait...let me fiddle with that some more because that can't be right. *slides it down a bit more* Really? Seriously?
I didn't lose 5 pounds because I actually lost 10. *Does cabbage patch*
Ah, heck let's add some hammer time in there too.
Great right? I was 146. Now I'm 136. So I'm back into the normal BMI. I would like to be somewhere between 120-130. So still some work to do. But all those boring salads that I wanted to scream over eating was so worth it. I feel great. And next Sunday I get to add back in complex carbs. I'm a little nervous over doing that as I don't want to carb overload and thus gain back the weight. So the goal is to eat salads for lunch and have soup once a week. And sparingly have carbs like a piece of toast for breakfast and maybe 1/2 cup of brown rice for dinner.
So how was your weekend? Any exciting news? Have a good Father's day? We didn't do much. The kiddos were hyper after being down for a while. Leave a comment.